Domenic Lopez has 30 years of MASSAGE THERAPY & EXERCISE TRAINING experience. We use science based techniques resulting in pain relief, better health & quality of life. Stretching can help reduce many aches and pains. This article discusses how to stretch the calf muscles to help with Achilles tendonitis, calf soreness and plantar fasciitis. A program of regular massage therapy sessions increases your body awareness and teaches you to monitor its signals and needs. Domenic Lopez of Healthy Moves is a professional.
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As a licensed massage therapist and ACSM certified clinical exercise physiologist, my goal is to help you live a happier, healthier and more comfortable life through Massage Therapy and Exercise. As a licensed massage therapist and certified exercise physiologist, Domenic is driven by his curiosity and desire to understand how our bodies function and how to improve individual function through massage therapy and exercise training. He is continuously immersed in studies of anatomy, physiology, exercise science and bodywork.
Healthy Moves of Malvern, Pa., offers Exercise Training Programs to Clients in Chester and Delaware Counties Pa. At Healthy Moves the goal of exercise training is to teach each individual what exercises would benefit their particular needs. This includes teaching good posture and body mechanics, and fostering body awareness.
Functional exercise translates to healthy, efficient movement which helps reduce injuries and chronic pain. Call Healthy Moves of Malvern PA, today to learn more about Functional Exercise Training. All daily activities require functional exercise training for the coordination of the trunk stabilizing muscles and the muscles of the extremities.
Home exercise does not rely on fancy gym equipment to develop a healthy body. There are infinite ways to use materials and props available in every home to help build muscle strength, flexibility and endurance, as well as balance and coordination. Domenic teaches his clients how to use chairs, stairs, counter tops, rubber bands, exercise balls, free weights and their own body weight to create safe and effective home exercise routines.
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Dom Crockett
Mar 08, 2022
