Unwind Therapeutic Massage & Spa takes a holistic approach to Massage and Spa Therapies. In massage therapy sessions, we address your 'problem areas' - such as tight muscles, stiff joints, chronic pain, etc. - within the context of your whole body. Our intention is to integrate the whole body back into functional, pain-free movement. Our core modality is Myofascial Release massage therapy. Unwind's licensed therapists are intentional, well trained and educated, experienced, and may use different modalities during your treatment session.
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Unwind takes a holistic approach to massage therapy, addressing your 'problem areas' - such as tight muscles, stiff joints, chronic pain, etc. - within the context of your whole body. Our intention is to integrate the whole body back into functional, pain-free movement. The goal is to 'Unwind' the stuck spots, relax muscle tension, and regain functional movement without pain.
Reviews (26)
Genevieve Brazelton
Dec 17, 2020
Rebecca was awesome. She listened to all my issues and went to work to release a lot of long held tension. I got a clear explanation of the root of my aches and pains as well as some exercises and stretches to help long term. I left feeling relaxed, revitalized, and cared for. I will definitely be back.
Sachiko Yep
May 24, 2020
Arturo A.
Feb 14, 2020
Jayne B.
Sep 28, 2019
Once again, Debi Mann reminded me that when I am injured, I have to get in to see her. She helped me work out a muscle/tendon pain issue I have had for three months.and left me with exercises and an understanding of how and why to work with various modalities on my own to help my healing (foam rolling, stretches.). If you are injured, get yourself to Debi Mann!
Ainsley S.
Jun 06, 2019
Summer Pruitt-Feist
Apr 26, 2019
Fiona H.
Apr 24, 2019
Mark R.
Mar 22, 2019
I walked in carrying months' worth of tension in my shoulders, back, and neck. An hour or so later, I walked out feeling like new. Rebecca was gracious and professional, and asked lots of questions to learn about me, my history, and what exactly I hoped to get from my massage. A great experience all around.
Katherine Sylvan
Feb 24, 2019
Rebecca is amazing. I had been struggling with shoulder/neck/head pain for months, and these sessions have brought a ton of relief (even just the first session!). Inflammation has gone down significantly and mobility has increased. Rebecca is super informative and provides info and stretches that make a big difference between sessions as well. If you're looking for ways to boost your self care, this is definitely the place! The balms/oils also provide great relief and smell amazing. Fully recommend.
Karla B.
Dec 13, 2018
Betsy S.
Dec 10, 2018
I've been coming here for a few weeks now on a weekly basis for help with a rotator cuff injury. Debi has been working out the kinks and I'm feeling so much better! Range of motion is much increased and pain is decreased! Besides the great work that Debi does, the location is very convenient and has off-street parking, which seems to be such a rarity in Portland. Also the environment is very soothing. I started coming for an injury but will continue to come for just the good vibes and experience!
Daniela L.
Dec 05, 2018
I'm so happy I found Rebecca during my short stay in Portland. My neck was super stiff and uncomfortable when I showed up at Unwind. Rebecca worked her magic and loosened it up a whole lot. I've gotten a lot of massages in the past and she is one of the best bodyworkers I've ever encountered in my life. It's not everyday you meet someone who is so diligent with her craft and practice.
I love that she's not just about giving a relaxing massage, she cares more about finding solutions to problem areas on the body with the right approach and technique (although the heavenly essential oil blend, soft bedsheets and soothing music totally did it for me). She paid attention to areas that other bodyworkers tend to miss which I really appreciate.
I love how knowledgeable she is about the link between different muscle groups. She also showed me stretches and foam rolling techniques for self-care after the session. Rebecca is truly a master body worker. I wish she was in my area because I would totally go see her regularly if I could!
I love that she's not just about giving a relaxing massage, she cares more about finding solutions to problem areas on the body with the right approach and technique (although the heavenly essential oil blend, soft bedsheets and soothing music totally did it for me). She paid attention to areas that other bodyworkers tend to miss which I really appreciate.
I love how knowledgeable she is about the link between different muscle groups. She also showed me stretches and foam rolling techniques for self-care after the session. Rebecca is truly a master body worker. I wish she was in my area because I would totally go see her regularly if I could!
Kris Abbott
Sep 28, 2018
Kristyn K.
Sep 13, 2018
My massage was with Rebecca, co owner of Unwind Massage. She made me feel very comfortable in the studio, the temperature of the room and bed were perfect. I could tell she knew what she was doing and even after gave me some tips on things to work on, areas to focus and different things I can do in between sessions.
Jenifer Natzel
Aug 28, 2018
Carmen P.
May 29, 2018
Justine P.
Mar 19, 2018
Lovely soothing space. I am ALWAYS cold. The room & table were nice & warm. Debbie asked me questions prior to our session as to my areas of concern. She let me know where her focus would be. Her touch was perfect! I left with increased Mobility in my neck. Her work on my hips left me feeling more grounded, releasing the tension I had been holding. Thank you!
Sophie M.
Feb 21, 2018
I've now had two massages with Debbie. After the first one I couldn't wait to go back. The first visit changed my life, no joke. I couldn't believe the improvement after just one hour. She is incredibly talented with myofascial release. I had a very bad snowboarding accident in 2012 that left me with a shattered wrist and some whiplash. Debbie was able to work with my old injury in a safe and effective way.
I haven't been able to move my neck, shoulders, and wrist like this in years! Debbie is a godsend, and I plan to continue seeing her! So grateful for the work Debbie does and the intention she puts into her work. I've had many massages throughout the years, but none have been as effective as the ones I've had at Unwind.
I haven't been able to move my neck, shoulders, and wrist like this in years! Debbie is a godsend, and I plan to continue seeing her! So grateful for the work Debbie does and the intention she puts into her work. I've had many massages throughout the years, but none have been as effective as the ones I've had at Unwind.
Stanzie Langtree
Nov 07, 2017
Kruti P.
Sep 21, 2017
Effy V.
Feb 19, 2017
Glenn B.
Sep 20, 2016
Lisa H.
Aug 29, 2016
Sean D.
Jun 22, 2016
This is the one of those secret places you rarely come across. Extraordinarily beneficial and thorough knowledge of muscular therapy and proper alignment, I couldn't be happier. Debi has, for many years now, been instrumental in helping me reach a higher level of performance in all of my athletic pursuits by correcting old injuries, relieving me of new ones but most importantly preventing countless other injuries with her complete muscular overhaul.
I have and continue to recommend Unwind to all my ski buddies, coworkers, biking pals, close friends and family because each and every time I find relief, results, and a higher level of comfortable living.
I have and continue to recommend Unwind to all my ski buddies, coworkers, biking pals, close friends and family because each and every time I find relief, results, and a higher level of comfortable living.
J. Bucky
Jun 17, 2016
Missi H.
Sep 16, 2015