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Inside Out Health & Wellness We invite you to step inside and leave the world behind. Your journey begins in our warm and inviting reception area and continues into our unique and luxurious treatment rooms. Our number one priority is you. It is our mission to bring you time proven alternative therapies in a treatment plan that ensures comfort, satisfaction and rejuvenation. Allow us to revitalize your spirit, expand your horizons and help you explore new ways to lead a healthier, more balanced life.

Visit our services pages to learn more about our health and wellness services which include: massage therapy, wellness, integrative therapy, acupuncture, reiki, foot reflexology, skincare, facials, waxing, tinting, and Nutrition based therapies.
Services
Founded in 2004, Insideout Health & Wellness is a premier alternative wellness center located in the heart of downtown Wenham at 162 Main St on the North Shore of Massachusetts. After 8 years, Victoria Varney, Owner of Insideout Health & Wellness, was able to make her dreams of expanding come true.
After completing a B.S. degree in Community Health Promotion in1996 at Liberty University in VA, Victoria Varney graduated from Bancroft School of Massage Therapy in 2000. She became Nationally Certified in Massage and Bodywork in 2002. She has been the owner of Insideout Health & Wellness since it opened in 2004 in Wenham, MA and continues to offer the community alternative approaches to wellness.
We carry high quality CBD products! We are happy to offer advice and knowledge about how these products can be part of your wellness toolkit. Experience true bliss as two practitioners simultaneously and expertly target your stress using massage, reflexology, cranial sacral therapy, reiki & aromatherapy to remove any trace of discomfort in your body.
Swedish Massage is a full body relaxation massage using long, light strokes to calm tension in the mind and body. Sports Massage is geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Reviews (13)
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The Cabot Lodge
Apr 11, 2022
The staff were friendly and prompt. The space was nice and clean, the massage was incredible!
Janet Burt
Mar 13, 2022
The business is low key, quiet, clean and the staff are friendly. I love the location.not in a strip mall. I especially love Monique who does my massages. She is professional, a great listener and cares about how I feel.
Marlene Collado
Feb 21, 2022
I had an amazing massage by Victoria she was wonderful very professional she knew exactly what to do. The place was wonderful very inviting and clean very satisfied with my appointment I can't wait to return.
Nora Falvey
Jan 27, 2022
Tamara was absolutely fabulous. She found all of my tight spots and applied just the right amount of pressure. I was so enthralled with the massage that my mind barely wandered and the massage seemed to last forever. A thousand thanks! I am buying a gift certificate for my sister-in-law and my husband to see her. SO GOOD!
Cassie Verruso
Jan 05, 2022
Got a facial done by Michelle and a Massage by Anne and both were amazing! Professional staff, clean and welcoming facilities, overall great experience
Cam Hallback Us
Oct 16, 2021
Ambiance, quality of massage, skill level of massage therapist, super friendly staff, how I was welcomed and checked out. Highly recommend!
Corey Bloes
Sep 18, 2021
I had an amazing massage with Rumpai! She was great. The atmosphere is perfect and very relaxing. I highly recommend for your spa services.
Kristin Contois
Aug 30, 2021
Always have a great experience here, have seen multiple massage therapist and am impressed every time!
Colleen DiGuiseppe
Jul 18, 2021
Celinet really listened to my aches and pains and communicated how she would address them clearly. She offered advice on how to avoid re-injury as well. In addition, the massage helped my back immensely, releasing tension from a bad lumbar sprain.
Emily A.
Mar 19, 2021
Liz was so nice and I loved her technique massaging my arms. I was so relaxed. Everyone was very friendly. The center was immaculate.
Josephine Currie Realtor
Feb 03, 2021
I have had the pleasure of utilizing various services from Insideout Health & Wellness for several years and the service is always outstanding. It doesn't matter if I have a massage, a facial, or anything in between every practitioner is top-notch. Once Governor Baker lifted their restrictions, I was excited, cautious, but most of overall wanted to support this wonderful place. I was impressed with the protocols they have put into place and was totally at ease. The massage was fabulous! I highly recommend giving yourself a little treat!
Jane B.
Jan 26, 2021
I rarely write reviews but feel compelled because of the amazing experience I've had over a series of massages by Liz at Inside Out. I've always understood massage as a relaxant but never before experienced it as an extension of my physical therapy. Liz is so knowledgeable about the body that she has helped me post-shoulder surgery with increasing my range of motion and healing beyond that that I've accomplished in physical therapy. I cannot thank her enough!
Jennifer Ciaramitaro
Nov 28, 2019
Erin was amazing, she knew exactly what spots to get and get deep! I love that she uses cupping while massage I will for sure be a forever customer! She recommended a lot of helpful tips as tips! I also loved the atmosphere it was so relaxing and beautiful! I love that you offer tea for your guests!