Immerse your mind, body and soul in deep relaxation.. If you're searching for an expert massage therapist, you have come to the best place. I will call you back to confirm the details of your appointment, and answer any questions you might have.

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Meditation Books Report

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Meditation and Mindfulness for a Hectic Life: How to reduce stress and create a happier you. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits.

Megan Livingstone

Dec 04, 2020

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This is an excellent place for the whole family. My 6 year old daughter has special needs and Ryan is able to understand where she is and how to help her move forward. I can see her confidence building with each class. My 3 year old son has a blast at the same time. They are learning not only martial arts skills, but important life lessons and skills as well!

Janet Medina

Apr 20, 2020

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Joining has been so rewarding. My 6 year old daughter, who is soevial needs, participates in the self defense, as well as the family fitness class with myself and my 16 year old daughter. Very happy I can workout with my girls while at the same time they learn patience, teamwork and healthy transitions.

Jill Perry

Apr 05, 2020

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Excellent family place. We know Ryan from his other locations and the character building and focus on confidence has been amazing for my child. Decent prices and packages for siblings as well!

Bob Wilkens

Feb 11, 2020

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This guy is legit. It is family friendly for all ages with great messages for kids but the adult classes he taught in Worcester was for real. learning open hand style is stronger and effective! And the hand strength conditioning is challenging but amazing!

Jennifer Chiarino LMT