You're interested in exercises using Joseph Pilates' unique apparatus, designed to improve strength, flexibility, posture, and heighten mental awareness. If this sounds like you, you're definitely in the right place. At Soul Body Works Pilates studio, you'll find a range of services - private lessons, beginner semi-privates, intermediate/advanced level semi-privates, Pilates for seniors, or even independent practice for advanced level students and teachers in training!We have something for all fitness levels and abilities, and welcome all shapes, sizes, and backgrounds.
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At Soul Body Works, we believe in your innate human potential to move well. We use the brilliance of the Pilates method to bring forth that ability in you, creating a strength and confidence that extends to every part of your life. You deserve seasoned, expert instruction that is designed to guide you towards your best self by recognizing that each person brings a unique set of experiences to the table. Private instruction on all of the Pilates apparatus is the most effective way to achieve incredible results in your body.
We offer a semi-private training environment for every level, and each "class" is capped at 4 people so everyone can get the individual attention they need AND maintain social distancing. All semi-private "classes" are available for booking 60 days in advance. If a time is full, you may add yourself to the waitlist and you will be notified via text if you are added.
Should I invest in private Pilates lessons or will a group equipment class serve me just as well? Although this is a seemingly simple question, you may agonize over it repeatedly for the simple reason that private lessons are expensive. Read on to sort out those thoughts and feelings! Many people decide that private Pilates lessons are an investment that will pay dividends far into the future.
Semi-private (small group) lessons are available to students who reach an intermediate level of proficiency in their Pilates practice through either prior experience or private lessons at Soul Body Works. If a spot is not available, please add yourself to the "Waitlist for classes" on the day and time you are looking for and you'll receive a notification if you are added.
Reviews (16)
Beatriz Parra
May 13, 2021
I have the best experience in this studio. The instructors are able to help achieve your personal best. Truly individualized routines of exercise and stretching that target the spots that need improvement. Tricia the owner always open to listen but also observant of details that we are not aware and are setting back the effort. Highly recommended.
Heather L.
Aug 16, 2020
Angela A.
May 15, 2019
After one class with Tricia, my back pain disappeared, and I have been taking her classes for 2 months now. Tricia's instructions and tips remain in my head. After days of hiking, no back pain. She is a patient and knowledgeable teacher, explains musculature, tailoring the exercise to your unique body. Go see her! My only regret is that I did not start years ago with Tricia.
Cheryl Leeper P.
Apr 13, 2019
Tricia Whitlock, the owner of Soul Body Works, helped me receive relief from neck pain related to a bulging disc and arthritis pain after just one session. This relief was greater than I received from 6 weeks of physical therapy. She also customized my Pilates workout to maximize exercise benefit while taking into consideration my physical limitations. I could not be more impressed with her knowledge and compassionate professionalism. If I could give her 10 stars I would.
Caroline Cyrier
Mar 29, 2019
Raegen Williams
Nov 28, 2018
Susana McCurdy
Nov 28, 2018
Angela A.
Sep 11, 2018
Jill S.
Jul 23, 2018
Soul Body Works is a fantastic Pilates studio. The instructors are knowledgeable, skilled professionals who work to the skill level of each class, while challenging more advanced students to take their practice further. Trisha, the owner, is a particularly skilled instructor. Her cues for how to perform certain movements have helped me tremendously. The classes are fun, varied, and full of camaraderie. In addition, the studio itself is a lovely, light-filled space. I highly recommend it!
Catherine F.
Jul 23, 2018
I've been going to Soul Body Works for a year and a half. Pilates has been a great way to strengthen my entire body while providing flexibility and a clearer mind. Trisha, the owner, has done an amazing job of supporting and working with whatever my body was going through - which included starting a new job where I traveled a lot and having a baby.
Shirley K.
May 27, 2018
Melissa T.
May 04, 2018
Tammy W.
Aug 16, 2017
This is an Amazing studio! I started doing Pilates here about a year and a half ago, as a total out of shape novice who hated exercise. This studio changed my outlook on exercise completely. Now, I look forward to classes here as often as possible. They are very good about working with newbies and challenging people who are more experienced to take it to the next level.
The instructors are highly trained and give each student special attention and encouragement. The environment with the other students is very welcoming and noncompetitive, as people in the room focus on their own practice and encourage and support each other. I have made great friends at this studio and highly recommend it.
The instructors are highly trained and give each student special attention and encouragement. The environment with the other students is very welcoming and noncompetitive, as people in the room focus on their own practice and encourage and support each other. I have made great friends at this studio and highly recommend it.
James T.
Nov 02, 2016
Stretch! Move! As a doctor of chiropractic, having an instructor like Tricia and her staff, who understand the body's need for functional movement is an absolute must! As a chiropractor, I move the bones. Whats connect to the bones? Muscles! If they're tight and contracted, your healing process will take a lot longer but if you have someone on your team like the staff at Soul Body Works, you will be amazed at what your body is truly capable of. I routinely refer my patients to Tricia to help aid in their healing process.
Buffie P.
Jun 23, 2016
This studio and its instructors are AMAZING. I've been attending both mat & reformer classes and I couldn't be happier with my choice of this studio. The instructors are friendly and VERY well trained. The environment is like a family. I've noticed improvement in my posture and muscle tone. I highly recommend this place!
Veronika P.
Feb 22, 2016
