Massage provides a drug-free non-invasive and humanistic approach located on the bodies natural capability to heal itself. Massage works on the bodies nervous and muscular systems to counteract the bodies response to stress. Massage relaxes muscular tension and enables the heart rate, blood pressure and circulation to return to normal.
Services
Deep Tissue Massage helps release constrictions in muscles and surrounding connective tissue. This work brings increased blood flow, oxygen supply and energy to congested areas. Some client's report this work is intense but feel great relief. Client's who experience chronically tight muscle areas may have constrictions somewhere in their body.
Massage offers a drug-free non-invasive and humanistic approach based on the body's natural ability to heal itself. Massage works on the body's nervous and muscular systems to counteract the body's response to stress. It turns off the body's "fight or flight" response produced by excessive stress and this will encourage cell repair.
Massage gives the body a chance to release stress and pain and therefore will enable you to achieve better health. In the late 90's I was experiencing very strong neck/shoulder pain and began to receive massage on a regular basis. It provided me with incredible relief. I was amazed and immediately wanted to learn more about this healing art.
Massage Multiplied - Prepaid pack of four. The benefits of massage are cumulative, it improves with frequency. Make massage a frequent part of your health care routine. Packs are intended to promote monthly massages. Packs are non-refundable but are transferable to family and friends. Please use this LINK to request an invoice to be sent via email to purchase a prepaid pack.
Reviews (9)
Geo Caceres
Feb 24, 2022
An absolutely amazing experience with a talented and passionate individual. Monique Kennedy is a gift! She is very well educated in anatomy and massage therapy and was able to tackle every single trigger point in my body in our 60-minute session. I will definitely be returning! I highly recommend this place!
Katie Wolff
Nov 14, 2021
I've been seeing Kate Lloyd for years for regular massages and she's the best of the best! After moving down to the Triangle from Philly I couldn't find a new massage therapist who I liked enough to see regularly until I started seeing her - she's very skilled and professional, and keeps my shoulders and back in good working order. I love that she's always seeking out new training and thinking of how to improve her services, and is very responsive to what clients needs are on a particular day. Highly recommend!
Tatiana Cambio
Nov 11, 2021
I've been experiencing chronic back pain for about a year now. I received a massage about 2 months ago from a massage chain and still left feeling very stiff. I went to Kate yesterday and it was the most amazing experience I could've asked for. I immediately felt so much relief and for the first time in months I was able to sleep without waking up from pain.
She absolutely made the most out of the hour long massage and focused on the areas I requested. The massage felt catered to me and my needs rather than following a general formula. She got knots out of my back that have prevented me from sitting up straight, sleeping well, and performing well in my field of work. Truly, she has changed my life. 100% would recommend and I will absolutely be back.
She absolutely made the most out of the hour long massage and focused on the areas I requested. The massage felt catered to me and my needs rather than following a general formula. She got knots out of my back that have prevented me from sitting up straight, sleeping well, and performing well in my field of work. Truly, she has changed my life. 100% would recommend and I will absolutely be back.
Mag Clay
Sep 11, 2021
I've waited since the beginning of the pandemic to get a massage because of my head injury. Kate made the atmosphere very therapeutic and professional. After one session my body can feel the changes! 20/10 would recommend Exhale Massage Therapy for others needing body work during these unprecedented times! Already booked multiple more massages from her!
Amelia Scott
May 31, 2018
Monique is a WONDERFUL massage therapist! She is so talented and professional, and she always goes the extra mile for her clients. I've been seeing her regularly for almost 5 years now, and I've started visiting her monthly for the last 6 months. She has done wonders for my shoulder and back pain, and she does a great job remembering my preferences.
Her prices are highly competitive, and she's flexible about scheduling - she even offers Saturday appointments. I'd highly recommend her if you're looking for a great massage therapist!
Her prices are highly competitive, and she's flexible about scheduling - she even offers Saturday appointments. I'd highly recommend her if you're looking for a great massage therapist!
David Abraham
May 24, 2018
Allie White
Apr 24, 2013
I first met Monique because I was cashing in on a Christmas gift certificate to Exhale Massage. It was my first professional massage. She is fantastic. I could not have been more fortunate to have blindly walked into such a great place. Monique takes her time and really makes you feel comfortable. I first started going during my junior year as a means to help my back and other muscles stay loose.
I played collegiate golf for the University of North Carolina which puts a lot of strain on many different muscles. Now that I am doing my first year of professional golf I still stop in occasionally to get some help loosening up with Monique. It is a helpful and healthy experience!
I played collegiate golf for the University of North Carolina which puts a lot of strain on many different muscles. Now that I am doing my first year of professional golf I still stop in occasionally to get some help loosening up with Monique. It is a helpful and healthy experience!
Lisa Henty
Feb 11, 2013
Monique is amazing. I was new to the massage world and she made me feel comfortable and at ease from the very beginning. I really enjoy her deep tissue massage, into which she incorporates various other techniques, truly working out all my tension stress areas. I leave every massage feeling ten times better. She does an amazing job with head and neck problem areas (I have experienced fewer headaches and migraines).
Her massages have also helped work out tight muscles from running. She can truly address your problem areas in a comforting and relaxing setting. I have no problem driving from Brier Creek to continue with her.
Her massages have also helped work out tight muscles from running. She can truly address your problem areas in a comforting and relaxing setting. I have no problem driving from Brier Creek to continue with her.
Becca Rankin
Oct 30, 2012
I go to Monique for a deep tissue massage every few months and she is fantastic at her job. She is extremely educated in how the muscles, tissues, nerves, etc. are connected and can pinpoint problem areas almost immediately based on talking with you. Monique not only helps work out kinks and knots but her massages are incredibly relaxing. She will engage you in conversation if you would like but she'll also leave you alone with your thoughts if you prefer that. I always leave her massages feeling stress-free and healthy, mentally and physically. Monique is a wonderful, sweet person and I highly recommend her for your next massage!
