Personal Fitness Systems was founded with one goal in mind; to help people manage their health and feel great. What ever your needs, we offer a complete range of massage treatments, fitness training, Kinesio Taping. Massage therapy can be integrated into conventional medical therapy to achieve optimal physical and mental health.Reimbursement from your cafeteria plan or HRA from work may be possible for massage and fitness training if you have a medically diagnosable condition. Check with your plan administrator today!
Services
A fitness trainer provides personalized instruction, support, and feedback to help you reach your fitness goals as quickly and safely as possible. Typically, fitness trainers begin by assessing your individual needs and abilities through a preliminary fitness test, then prescribe a results-oriented exercise program.
Studies also show that massage can relieve symptoms of many specific conditions, including arthritis, carpal tunnel syndrome, insomnia, pulled/strained muscles, temporomandibular joint dysfunction (TMJ), chronic pain, lower back pain, asthma, fibromyalgia, headaches, and some gastrointestinal disorders.
The Kinesio Taping Method has taken the Rehabilitation and Sports Medicine world by storm. This amazing taping method was developed by Dr. Kenzo Kase over 25 years ago in Japan. Kinesio Taping has quickly become the gold, or should we say "platinum" standard, for therapeutic rehabilitative taping. The proprietary method of taping uses a uniquely designed and patented tape for treatment of muscular disorders and lymphedema reduction. The Kinesio Taping Method involves taping over and around muscles in order to assist and give support or to prevent over-contraction.
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