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Many people's lives today are held hostage by chronic, unresolved pain. Increased physical tension and restricted movement can leave you exhausted, frustrated and often depressed. Rather than merely masking these symptoms with medications, Triangle Trigger Point Therapy seeks to help you discover their many underlying causes so that you can loosen up, decompress and reclaim the pain-free, active life you deserve.

Complementing our neuromuscular massage therapy, you will receive a personalized education and logical, lasting strategies to help you maintain mobility for years to come.
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This was at a time when few knew the word trigger point and when the State of North Carolina had misclassified therapeutic massage as "adult entertainment." Undeterred, Terrie Bellairs pioneered a small business in Raleigh, NC dedicated to a time-honored art form she knew would greatly benefit others: a deep tissue style of hands-on therapy that is still today one of the greatest tools on earth for relieving soft tissue pain and discomfort.
From the surface of the skin all the way down to where tendons and ligaments attach, our goal is to clear out tension in every nook and cranny where it may be hiding in the soft tissues and causing you pain. If you are planning a pregnancy or if you are already pregnant, learn what can be done to nurture both yourself and your unborn child with pre and peri natal massage. These are two of the most helpful things that you can do for yourself as well as for the baby, before, during and after delivery.
A medical answer to what causes pain typically contain terms and phrases that end in "itis, " meaning pressure on nerves from inflammation and swelling, or it may be from hyper-contracted muscles, joint compressions, skeletal misalignment, a rupture, tear, spur, herniation, stress fracture, infection, disease, etc.
Neuromuscular Massage Therapy (NMT) is a highly specialized branch of hands-on massage techniques designed to relax hypertension in the body layer by layer. From the surface of the skin all the way down to where tendons and ligaments attach, our goal is to clear out tension in every nook and cranny where it may be hiding in the soft tissues and causing you pain.
Reviews (3)
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Marisol Hydock
Jan 24, 2020
Terrie is an amazing provider. The most striking observation is that she is very compassionate and empathetic. She did a wonderful job making my very introverted teenager comfortable. Not an easy task! She also takes her time to thoroughly inform the patient and to check back up after the appointment.
M. Jason Kelly
May 26, 2019
Very talented practitioner. Terry was a tremendous help to me.
Meredith Savill
Jan 31, 2018
Teri is amazing! She is able to relieve any tension problems that I have. I highly recommend her services.