Inside Three Hands Bodyworks

The results that I have received from Talaya have been truly miraculous! Over the last couple of years she has changed my perception of massage therapy from just a relaxing retreat to a healing and restorative experience. She is passionate about what she does and always learning and researching new ways of helping people feel better. If you need relief from what ails you, I highly recommend you come and see her. Jim O.- North St. Paul

Talaya is the best masseuse I've ever had. She has healed the pain bad footwear and constant standing has caused my feet. She taught me how to care for my feet at home also. She introduced me to cupping and that made a month long cold disappear overnight. Her soulful insight on all things wellness has me picking her brain the whole time I'm on her table.

Inside 3 hands is the perfect name for the massage I received from Efay when she's working out all the kinks in my body it feels like she has three hands. She has such a healing touch I could get massaged for hours. Her massage is quite the experience I love it!

I have known Efay for over 15 years and Talaya since Jan 2015 - and have received multiple massages from both. I'm talking once a week for many months - and over the years. It's not easy or common to find massage therapists who provide a healing type of massage that IS truly therapeutic - which reflects knowledge of technique and intimate understanding of anatomy and how the body works. Suffice to say, healing is therapeutic - and the physical body responds in kind when it gets the right treatment.

Both Talaya and Efay are also incredible people, caring and have a no-nonsense way - which is a something I personally find refreshing with professionals. As an exercise physiologist who teaches both trainers and massage therapists - I very highly recommend seeing Efay and/or Talaya.

As a professional entertainer and choreographer traveling the world I have not found such body care and awesome technical ability that "Three Hands" provides. My body is my temple and keeping it vitalized, flexible, aligned and easily mobile is essential to me and my career. The electric energy and precise pin pointing of every stressed, tensed and stiff area that radiates through those hands brings my body full undeniable relief. I've found "Three Hands" to be tops on my list.

Inside Three Hands is an awesome Massage Service. I have had wonderful work done to treat injuries to my hip and foot! Efay worked wonders with my plantar fasciitis and hip flexor strain. She is highly knowledgeable, knowing about things my physical therapist does. I highly recommend Efay and Talaya so please don't hesitate to make an appointment to work on injuries or a relaxation massage!

If you've never experienced a massage from EFay please do yourself a favor and do so. I've been receiving massages from Efay for almost 20 years, I definitely attribute my ability to have an active lifestyle to receiving massages and great suggestions from her. Thanks

I have been seeing EFay for several years now. I started with a terribly sore neck with extremely limited range of motion. I had tried chiropractic, PT and acupuncture and just wasn't getting better. I came to EFay with some trepidation but soon learned that she has mad skilz. I see her weekly, and have found that she is truly a healer, not just a skilled massage therapist.

She is very holistic, and listens to what your body has to say about what needs work. Sometimes when I cannot even describe the pain I have been experiencing, she will start working on the area and soon find the root of the problem. I am honored to call EFay a genuine friend as well as being her loyal client.

I started getting massages at Inside 3 Hands over 15 years ago, but not with Efay until about 10 years ago or so. As a dentist, there is a lot of lower back stress and shoulder and neck issues from the way we sit and twist to see in the mouth. Sitting has also lead to some feet numbness issues that can be very annoying. Early on before seeing Efay my treatments were fairly general body work just trying to keep my body aligned, and working properly to be able to continue doing dentistry.

In the past 10 years with Efay, I have evolved to two types of sessions, specifically one on just me feet and a longer session for the whole body. All my issues have been very well controlled and at 65 years old, I am able to still enjoy working and plan to continue for several more years, thanks to Efay. I am so convinced that good massage therapy benefits me that I give each of my staff one session a month with Efay.

It helps keep everyone in shape and all of us have developed great relationships with Efay professionally and personally. She is clearly a very caring and knowledgeable therapist.

I'm a dancer, 14 years of age. I first went to see EFay when I started having really bad back pain; it hurt for me to do many different activities. The caused apparently was coming from my back and legs being extremely tight. She stretched me for 4 sessions, and created a stretching routine tailored to address my issues. The route she created was based on my body type and the different types of activities I do.

I do them once or twice a day for at least 30 minute. Since I started seeing EFay I have been less tight in my legs and more flexible in my back, legs, and much more! D. Peterson

I first met EFay when I was hired as her Feng Shui Consultant for her business. I was immediately impressed with her compassionate, no-nonsense personality, her humor and the obvious passion she has for her work. I learned of the physical challenges she has experienced in her life and how she accepted them as personal challenges from which to learn to heal others.

Through sheer grit and determination, EFay fought through pain to experiment with new massage techniques. While working to heal herself, she focused on developing methods that would heal others as well! And we became friends. And for all the years of our friendship, EFay's passion and ongoing desire to be of service in the healing of others has always been a part of our conversations. And, suddenly, I became the recipient of her incredible gift of healing!

I sustained a severe hamstring tear, which left me immobile and in chronic pain. I had seen several physicians, all of whom had misdiagnosed my injury. I tried physical therapy but stopped after they increased my pain without benefit. My injured side had atrophied and the rest of my body was weak and stressed. I contacted EFay. Because I was unable to ride in a car for longer than ten minutes, EFay graciously offered to come to my home for an initial assessment.

She set up her massage table in our bedroom. It took both her and my husband to get me on the table. Once there, EFay's knowledgeable hands gently evaluated my muscles and my healing journey began! EFay came every Tuesday for four months. Patiently and confidently, she established a therapeutic plan from week to week based on my progress. Applying her unique set of skills as a massage therapist, she applied the healing necessary for my return to function.

She developed exercises specific to MY body's pattern of recovery, and provided encouragement, motivation, humor and a generosity of spirit only found in those who are true healers. This wonderful, gifted woman singlehandedly restored my body's ability to function. Now I can tell you from first hand experience, you will never be in better hands!