Health Helpers

We all want to know where we stand with our health. What do we do about nutrition? How much do we need to exercise? How much sleep are get getting? Watch the video below and then click the fingerprint to get your personalized health assessment. By following the links in your individual health report, you will learn ways to live with more vitality using your Health Assessment.

In my last email, I wrote about checking in on your body and discovering areas of tension or stress. This email will be about looking at triggers that may happen to you during your day. One thing that gets me is the repeated statements or questions that my mother makes. Because of her loss of short term memory, the same statement can be made within seconds of the first time she said it.

Massage therapy is gaining more and more popularity in the United States among all sections of the population. Once thought of as a treat for the rich and famous or athletes, this alternative to many traditional methods of healing has begun to be utilized by the elderly, middle-aged, youth and even children and babies.

On site massage is becoming more and more popular in corporate, business settings. As an alternative to small cash bonuses or a tangible award like a cup cake or flower in a vase, on site massage is a more personal and memorable experience. On site massage is done fully clothed on either a specialized chair or a portable massage table when space allows.