Massage Extraordinaire started at the Atlas Health Club in 1979. The club was an upscale tennis and racquet club with many professional athletes, business owners, doctors and active San Diegans. There were lots of pro tennis and racquetball tournaments at the club. Massage Extraordinaire was one of 5 locations in San Diego to get therapeutic massage and quickly became known as the best place for sports massage, deep tissue massage and stretching. Because of her compassionate and caring nature, Marsha has excelled as a massage therapist in San Diego, for over 40 years.
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Firm pressure is applied to the client's muscles using the therapists' hands, fingertips, knuckles, elbows and even forearms, stimulating the deeper layers of muscle tissue. The goal is to release tension in the body through slow strokes and deep finger pressure on the contracted areas, focusing on realigning deeper layers of muscles and connective tissue.
Massage has become an important part of the athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms, to Olympic training. More and more people realize that a complete workout includes exercise and caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement.
Stretching and massage are two effective techniques that play a beneficial role in both strength training and flexibility training. Massaging a muscle, or group of muscles, immediately prior to performing stretching or strength exercises for those muscles, will increase blood flow and improve circulation, relax the muscles.
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