Massage By Aida

Many professionals use regular treatments to maintain and enhance physical condition. Athletes report their careers are extended when receiving regular massages, musicians have increased endurance and improved performance of their craft. Having played piano and guitar for many years I understand the particular muscle stress factors. I am certified in medical massage, bringing traditional therapies of myofascial and neuromuscular trigger point techniques to ease sore muscles. I include Thai stretching and Indian Head massage movements based on the individual needs of the client.

There are numerous benefits to frequent massage therapy, whether or not you are injured, mainly boosting performance and increasing flexibility, especially for golfers, runners, and team sports. Having played volleyball and practiced krav maga boxing for 2 years, I am fully versed in movement and exercise of muscle. I have been certified ISSA personal trainer and use techniques of orthopedic and Active Release to ease tightness as well as stretching moves for quicker recovery. Along with a good balanced diet, massage helps with greater awareness, blood circulation, and flushing out toxins from the body.