Shape Smart began in 1999 with one client who proceeded to drop more than 50 pounds and went from a size 20 to a size 8 in the course of one year. Word of this success story spread and led to many more. Many of the success stories have recurring themes: an improved fitness level that has prevented injury or shortened recovery time; an increased flexibility that has led to dramatic improvements in athletic performance.More recently, breast cancer survivors who have come to us through the Pink Ribbon Program have reported feeling decreased depression, increased self-confidence, and improved overall strength and mobility. Other benefits of regular exercise include better sleep, alleviated fatigue, and controlled weight. Most importantly, exercise enhances physical and emotional well-being and improves energy levels.
In 2010 we gave our clients what they were asking for total wellness programs! Our service menu expanded to include skin health, body therapy, massage therapy, woman wellness programs, healthy living seminars and services. By staying current in the health and wellness field through seminars and courses - while seeking new products and techniques to benefit our clients - we plan to continue our growth while offering the same quality, one-on-one services.
Served areas
- Shape Smart Wellness Spa
Highlights and features
- Pilates
Services
Services
Report
People
Christal Wentzel
Owner
Christal Wentzel has 15 years of experience in the fitness industry. Her fitness philosophy of kaizen, or continuous improvement, doubles as her business philosophy. Our staff are constantly looking for new ways to serve our clients, attending seminars and earning certifications to discover the very latest in the health and wellness fields, Christal says.
Her certifications include Powerhouse Pilates Mat I and Mat II; Pilates Group and Apparatus; PHi Pilates Personal Training; and Personal and Group Gravity Training. Christal is also a Certified Peak Pilates MVe Fitness Chair Coach. She attended the SCW Douglas Brooks program, is a M'lis Wellness Coach, and has received training on the Dermalogica product line.
Her certifications include Powerhouse Pilates Mat I and Mat II; Pilates Group and Apparatus; PHi Pilates Personal Training; and Personal and Group Gravity Training. Christal is also a Certified Peak Pilates MVe Fitness Chair Coach. She attended the SCW Douglas Brooks program, is a M'lis Wellness Coach, and has received training on the Dermalogica product line.
Reviews (4)
Rita C.
I have been with Christine Sullivan for over 15 years and she has guided me mentally, physically, and spiritually. She has helped me through a battle with cancer, several ankle surgeries as a result of a birth deformity, and other health issues. Working with Christine has helped keep me emotionally and physically well through my most trying times.
Caryn K.
Though I wore a size 4 dress, I had heavier thighs and cellulite. I cleansed my body of impurities with the M'lis Detoxification Program and lost 7 pounds. I also experienced increased energy and the cellulite was nearly gone. After undergoing the M'lis Body Contour Wrap, I lost 9 and have a flatter tummy than I've ever had. These programs are wonderful, and the technicians at Shape Smart are experts at tailoring them to your individual needs.
Lora D.
I was anemic and very lethargic for weeks after undergoing minor surgery. My doctors recommended taking a B-vitamin, and I consulted with the professionals at Shape Smart. After only two days of taking a daily multivitamin, my red blood cell count went up and I began to feel my typical energy levels return.
Michele B.
I have been training with Christal Wentzel at Shape Smart for many years. As a 66 year old woman with musculoskeletal problems there is no one my doctors or I trust more to modify exercises according to my ability without diminishing the benefit of the exercise. She is with me every minute I am working out, tweaking and adjusting me so that I get the greatest benefit from my workout without injuring myself.
I feel wonderful after I work with her, both physically and psychologically. She is, in my opinion, the best personal trainer available. I would recommend her highly to anyone.
I feel wonderful after I work with her, both physically and psychologically. She is, in my opinion, the best personal trainer available. I would recommend her highly to anyone.