SoulsShine's Inner Room

Are you seeking a deeper understanding of your life? Do you long to live the essence of your fullness with integrity? Maybe you are struggling with a transition or some uncertainty and are having difficulty making choices. Perhaps you long for a deeper relationship with the Divine or have a desire to integrate spirituality into your daily life.

Spiritual direction is about spiritual growth; deepening one's awareness of the Sacred in one's life and a call to live one's life out of that awareness. During these sessions, together we will sit, inviting and welcoming the presence of God, the True Director. I will accompany you, listening deeply for your connection to and communication with Source. I will support your own deep listening and communion with the depth of your heart. Through this work, you will come to discern, align, and take action in your life that is united with your True Nature. From this you will experience greater fruits of Spirit in your life.

Perhaps you have a vision of something, a dream project, or goal you want to manifest and are ready to bring it into fruition. Maybe you are sensing it is now time to live a more authentic and fulfilled life; bringing your Being and your Doing into alignment. Possibly, you feel now is the time to get on with it and get some support as you are tired and frustrated with life getting in the way or feeling stuck in a rut.

Life & Wellness coaching is about being and implementing the change you wish to see manifest. Each individual is unique with their own life experiences and desires. Thus the transformation they seek is distinctive. You bring the vision and I bring the coaching. Together we work, co-actively creating the change. This process supports you dynamically living that elusive quality that sets you apart from everyone else - the creative force that manifests through you as you.

Have you wanted to learn to meditate, but questioned where to start? Have you heard about some of the benefits of meditation and have become curious about integrating the practice, but need some guidance to do so?

I offer my experience with meditation to be of service in offering to teach you skills in meditation to meet your needs. I offer instruction in classical meditation practice as well as in Sanskrit mantra japa.

Meditation has now become a practice that is quite popular in the Western world among people from all walks of life. The practice meditation leads one's mind to be stilled and free from stress, supporting increased awareness and improvement of physical and psychological health. It may be thought of as quiet prayer without petition, bringing the body and soul into quiet rest. Through the process, one experiences the fruit of deepening and expanding their sense of presence. Regular practice will promote a sense of calm and control; supporting a general sense of wellbeing, increased energy, concentration and self confidence.

And More

Is enhancing your general health and well-being important to you? Are you interested in reducing stress? Are you looking to support your healing process with bodywork? Whether you are longing to feel a deep sense of inner calm, interested in exploring the self and healing through your body, or need to loosen some tight muscles and reduce pain, bodywork can be the perfect solution.

Massage therapy and energetic healing are offered to support deep relaxation, accelerate healing the body, mind and spirit and strengthen one's well-being. By balancing the energies of the total person, the body's own natural healing ability is stimulated.

I am a licensed massage and bodywork therapist with over 15 years of experience offering therapeutic massage and energetic healing. As an integrative bodywork therapist, I listen to what you want and need. As you are uniquely you, I meet you where you are at and customize your session accordingly. I believe that physical, mental and spiritual aspects of the self must work in harmony to maintain positive health.

I received my training in massage therapy and total body care through the Aveda Institute. I am classically trained in Swedish as well as deep tissue massage. I have experience working with all ages from young children to the elderly. I also provide pregnancy massage. I continue my studies in ayurveda and utilize ayurvedic oils along with Bhrugu Aranya essential oils.

I have deeply studied energetic healing modalities from a number of perspectives worldwide and participated in a variety of ceremonies and spiritual initiations over the years. I have studied with Michael Mamas and hold certifications from the School for Enlightenment and Healing, WholeLife Integration and in Reiki. I am a member of Associated Bodywork and Massage Professionals.

Sessions are available in 1 hour and 1. 5 hour intervals.

Crystal Bed Healing also called Crystal Bath Therapy, which intensely stimulates the body's potential for self-recovery, uses seven exquisitely pure Vogel cut clear-cut quartz crystals to generate color and light therapy to cleanse, clear and raise the vibration of your chakras (also known as energy centers) . This allows for deeper, more subtle energies within the individual to be aligned and brought into balance; igniting and accelerating one's healing process and levels of overall well-being. Because of its positive and beneficial stimulation of the immune system, it is recommended for any case of physical or psychological problems, or for anti-aging result. The vibration helps one manifest higher and higher levels of awareness, harmony and peace. Experiences can range from a sense of deep relaxation to being energized and in some cases, being profoundly moved.

Many people have reported stress reduction, pain relief, emotional blockage clearances, clearer and deeper meditation sessions, physical healing sensations, increased energy and vitality, transformational experiences and spiritual direction. A sense of deep inner peace and serenity, and typically a very deep relaxation may be evoked. One may fall asleep and wake up feeling very refreshed, renewed and energized. Clarity of mind, heightened awareness, insights and the release of specific personal issues and memories may be experienced. One may have sensations of warmth, movement, expansion, cleansing, or a feeling of being touched. Some people feel a sense of a physical healing taking place or of their awareness extending beyond themselves to higher states of consciousness. Each individual is certain to have a unique experience necessary to his or her own improved health.

No matter what the experience, it is advisable for the individual to rest after a crystal bed healing session to fully absorb the experience. It is also advisable to drink several glasses of water over the next several hours to help rid the body of any toxins or waste products which tend to be released through the cleansing action of the crystal healing. It also can be helpful to write down the experiences and guidance which can occur during the healing session, to help integrate and ground the experience into your life.

Sessions are 20, 40, or 60 minutes. Sessions can be had every day if required, however not more than one 60 minute treatment can be had in one day. Initially sessions are of 20 or 40 minute duration for one in average health. This allows one to become accustomed to the effects of the crystal bed healing. Once comfortable, the sessions can be extended.

The number of sessions one has depends on the individual's level of health and their reason for having the crystal bed healing sessions. If someone is very ill, sessions could be as many as two or three times each week until the level of health increases. One then may reduce the frequency to weekly and then monthly and/or on an as needed basis. If an individual is having the crystal bed sessions for a spiritual reason, weekly session are adequate and a longer time per session may be used. Some prefer to come when they feel the need, and others come once a month as preventive care or to help them stay tuned up

Nona Trealoff Bock, MS, LBMT, creator of SoulsShine, specializes in supporting individuals in living their most authentic life. As a healing professional, Nona has been offering bodywork and counseling services for more than 15 years. The study of multi-cultural healing systems and spiritual paths is at the heart of her life's work. Profoundly influenced by the world's varied cultures and the vigor of the human spirit, Nona's focus is on supporting the creation of lasting and meaningful change.