Our clinic is conveniently located in Longwood near 427 and 434. We have created a Chiropractic center dedicated to your overall health as a human being. We use a wholistic approach to wellness, incorporating effective, gentle techniques to meet your individual health needs. On your first visit you'll meet the doctor to discuss your health and to see if you're a good candidate for chiropractic care. If we think we can help you, Doctor Johnson will conduct a thorough examination, identify the cause of your problem, and tell you what we can do, how long it will take, and how much it will cost.Every patient is different and we treat each individual based on their needs and preferences. We will honor your goals, whether they are wellness or pain relief. We will respect your time and make every visit as efficient as possible. We will answer your questions and explain your examination outcomes, offering you choices and allowing you to decide about your own health. We encourage participation and will show you ways to help yourself reach your highest level of function in your life.
A massage relaxes muscles, easing and soothing your aches and pains away. Massage rejuvenates, restores balance to the body, increases blood flow and calms the nerves. With this new found balance we can better deal with all the things that life throws at us.
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Services
Swedish Massage
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Swedish Massage is a soothing, flowing, relaxing massage. It is designed to reduce stress for overall relaxation by applying pressure to the muscles against the deeper muscles and bones. The therapist applies pressure in the same direction on the muscle, so the flow of blood returns to the heart. The goal is to aid the return of blood from the extremities, increase circulation, remove metabolic wastes, and stretch the ligaments and tendons in order to stimulate the nervous system and relax the body.
Deep Tissue Massage
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Deep Tissue Massage is a deep pressure massage designed to loosen muscle knots and reduce stress by breaking up muscle tightness, slowly working into the deep layers of muscle and to release congestion in the tissues. Deep tissue massage is not for everyone; discuss with your doctor whether it is an appropriate therapy for you.
Trigger Point Therapy
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Trigger Point Therapy is a Swedish massage; special attention is paid to very painful knots. The therapist locates and “releases” trigger points which are often areas where muscle tissue has been damaged. The goal is to reduce spasm and increase blood flow, which in turn deactivates the pain nerves. This procedure stops the spasm-pain cycle. This trigger point release can be painful for a few seconds, but relieves the cause of the pain, enhancing muscle pliability and increasing comfort.
Myofascial Release
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Myofascial Release is a technique used to evaluate and release tense muscles that limit motion. The problems in the connective tissues and fascia (connective tissue that surrounds the muscle and connects it to the bones) cause the entire group of muscles to “stick” together — reducing their ability to move and stretch.
Manual Lymphatic Drainage Therapy
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Manual Lymphatic Drainage Therapy is a very light massage technique designed for post-surgery swelling. It fosters the flow of lymphatic fluid with gentle rhythmical movements which speeds healing after any surgical procedure or certain injuries. For example, edema, a continuous swelling in a body part such as an ankle, can be treated through manual lymphatic drainage.
Sports Massage
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Sports Massage is an active and vigorous massage designed specifically for athletes. Typically, an athlete in training will request a sports massage to get the blood flowing, and prepare the muscles for athletic activity. The massage will both stimulate circulation and calm the body after the sporting event.
People
Valerie Johnson, Mobile Massage
I was born on an United States Army base in Germany, and brought back to the states when I was 6 months old. I grew up in the Midwest and the East Coast, first the daughter of a secretary and Army officer; then, after my father's commission ended, a stay-at-home mother and a Metallurgical Engineer. I graduated from Niles Senior High in Michigan and met my husband and was married. We welcomed a son, but were shortly thereafter separated. I decided to make a change and moved to Florida where I had some family. I continued my education on a part time basis as a single mother at the University of Central Florida. I graduated with my Bachelor's Degree in Molecular Biology and Microbiology in 2003. I completed my Doctor of Chiropractic in 2008 at Palmer College of Chiropractic in Port Orange, Florida. I am involved with helping the homeless locally and have been so for over 12 years. I find it very rewarding to help those who cannot help themselves.
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Reviews (11)
Dd Ds
Jan 31, 2022
Monica Pappalardo
Jan 14, 2022
Debbie Rod
May 30, 2021
Kevin Kane
Mar 08, 2021
Dr. Johnson was absolutely wonderful to deal with. She listened as I described my symptoms and was able to determine that I had a herniated disk. She immediately scheduled an appointment for treatment on a Sunday, which fit perfectly into my schedule. After my adjustment I felt much better than I have for quite some time. As a fulltime rver Dr. Johnson was a real find.
My only regret is that we're headed to St. Augustine tomorrow and won't be able to have a follow-up with her for more adjustments. I highly recommend the highly professional and wonderful chiropractor.
My only regret is that we're headed to St. Augustine tomorrow and won't be able to have a follow-up with her for more adjustments. I highly recommend the highly professional and wonderful chiropractor.
Rome Charles
Dec 09, 2020
Carla Sidhom
Jan 06, 2020
Evolushongm N. A.
Dec 08, 2019
My name is Michael. Natural Wellness & Chiropractic is one of the best Wellness and Chiropractic experience that I have ever had and believe me I have visit at least 4 different Chiropractor over the years due to several car accidents. I say that because they are concerned and so knowledgeable about your overall health. Adjustments, fancy machines are good but having a staff that takes the time to truly understand your body and tailor a regime of exercises and nutrition just for you. is taking wellness and health to a whole new level.
I would highly recommend them to anyone that is experiencing any type of pain or discomfort. You owe it to yourself to make an appointment and be prepared to embrace a new you!
I would highly recommend them to anyone that is experiencing any type of pain or discomfort. You owe it to yourself to make an appointment and be prepared to embrace a new you!
Christie Jim LaPiana
Nov 19, 2019
Dr. Johnson is a great chiropractor with an extensive knowledge of natural supplements. She is very caring and thorough. She devotes a lot of time and effort to researching possible solutions to conditions that may be of concern to the patient. I highly recommend her for both chiropractic and natural wellness.
Jeanie Kovac
Dec 10, 2017
Mary Edith Wentler
Mar 05, 2017
Dr. Johnson has helped my very tense neck, shoulders, and back muscles tremendously! I cannot find enough words to express how much she has made me better. Her professional knowledge and expertise has been awesome in helping me regain relaxed muscle relaxation and over all well being. She is very respectful of my time and caring is exceptional. I am so glad that I have included her in my overall goal to maintain wellness. The massages I have received are the best ever.
Josh Brein
Jun 03, 2013