Our mission is to provide holistic therapies, classes and workshops which promote and assist in achievement and maintenance of personal wellness. Our services include: Therapeutic massage and body work, Chiropractic care, Mental health counseling, Yoga classes. Our workshops include: Drumming circles, Jewelry making, Breath work, Meditation techniques.
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Services
Yoga Classes
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Yoga prices: Six-Week series - $60.
Eight-Week series (16 classes, meets 2x per week) - $160.
Drop-in - $12 per class.
(If you are in a series, you have a reserved spot in class. If you are attending on a drop-in basis, extra spots are usually available, but it is a good idea to arrive early to make sure you get in.)
Beginners Welcome!
These classes are especially helpful for beginners. We offer a gentle approach to yoga, incorporating elements of Vinyasa and YogaFit styles. This approach provides a mild cardiovascular workout as well as gentle challenges to increase flexibility, strength and endurance. Classes will also focus on breathing and relaxing the mind, allowing students to flow with ease through the yoga poses. Modifications are given according to students' needs.
Eight-Week series (16 classes, meets 2x per week) - $160.
Drop-in - $12 per class.
(If you are in a series, you have a reserved spot in class. If you are attending on a drop-in basis, extra spots are usually available, but it is a good idea to arrive early to make sure you get in.)
Beginners Welcome!
These classes are especially helpful for beginners. We offer a gentle approach to yoga, incorporating elements of Vinyasa and YogaFit styles. This approach provides a mild cardiovascular workout as well as gentle challenges to increase flexibility, strength and endurance. Classes will also focus on breathing and relaxing the mind, allowing students to flow with ease through the yoga poses. Modifications are given according to students' needs.
Chiropractic Care
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Dr. Kris received her Bachelor of Art's degree in 1987 from the University of RI. She received her Doctor of Chiropractic degree in 1998 from Life University. After graduating from Life University, Dr. Kris practiced Network in Florida. She later returned to RI and is presently practicing at West Shore Wellness Center.
Dr. Thomas is a faculty member at Rhode Island College as well an Adjunct Faculty member at Bristol Community College in Massachusetts, and Roger Williams University in Bristol, Rhode Island.
Dr. Kris is certified in Level 3 in Network Spinal Analysis (NSA) by the developer, Dr. Donald Epstein. Dr. Kris is also certified in the Webster Technique, discovered by Dr. Larry Webster.
Dr. Thomas is a faculty member at Rhode Island College as well an Adjunct Faculty member at Bristol Community College in Massachusetts, and Roger Williams University in Bristol, Rhode Island.
Dr. Kris is certified in Level 3 in Network Spinal Analysis (NSA) by the developer, Dr. Donald Epstein. Dr. Kris is also certified in the Webster Technique, discovered by Dr. Larry Webster.
Counseling
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Mental or emotional health refers to the presence of the following positive characteristics:
Having a sense of well-being and contentment.
Having a zest for living and the ability to laugh and have fun.
Being able to deal with life's stresses and bounce back from adversity.
Participating in life to the fullest extent possible, through meaningful activities and positive relationships.
If you have been feeling anxious or depressed, hurting about old unresolved grief, or generally confused or uncertain about all your feelings, know that you can heal and feel better. Having support for you emotional health can help bring about a shift in your perceptions and emotions. Further inquiries about services are welcome. Individual and Group sessions are available.
With over 20 years of experience, Rose has integrated many approaches to emotional healing, including Regression Therapy: A Self Discovery Experience. You can access your own inner wisdom by tapping memories of your present, past, & future lifetimes. Guided imagery, breathing techniques, sound, relaxation & hypnotherapy exercises. Inquiries are welcome.
Having a sense of well-being and contentment.
Having a zest for living and the ability to laugh and have fun.
Being able to deal with life's stresses and bounce back from adversity.
Participating in life to the fullest extent possible, through meaningful activities and positive relationships.
If you have been feeling anxious or depressed, hurting about old unresolved grief, or generally confused or uncertain about all your feelings, know that you can heal and feel better. Having support for you emotional health can help bring about a shift in your perceptions and emotions. Further inquiries about services are welcome. Individual and Group sessions are available.
With over 20 years of experience, Rose has integrated many approaches to emotional healing, including Regression Therapy: A Self Discovery Experience. You can access your own inner wisdom by tapping memories of your present, past, & future lifetimes. Guided imagery, breathing techniques, sound, relaxation & hypnotherapy exercises. Inquiries are welcome.
Reviews (25)
Josh R.
Mar 24, 2022
I went there today on a recommendation of a friend. This was my first experience with a professional massage. My best friend and I went to get a couple massage and let me warn everyone. Once you go, you WILL be hooked! The level of client/customer care, communication and commitment to relaxation from West Shore Wellness, truly made mine and my friends experience all the more amazing.
As it was a first professional massage, I wasn't sure what to expect but the great thing is that the staff is diligent on providing comfort care and ensures you're at your peak relaxation. The aromas, music and relaxing atmosphere in and itself, will ensure a satisfactory promise like no other. What an excellent first journey and I CANNOT wait to go back for further relaxation.
As it was a first professional massage, I wasn't sure what to expect but the great thing is that the staff is diligent on providing comfort care and ensures you're at your peak relaxation. The aromas, music and relaxing atmosphere in and itself, will ensure a satisfactory promise like no other. What an excellent first journey and I CANNOT wait to go back for further relaxation.
Bryan U.
Mar 11, 2022
Nancy StJean
Aug 04, 2021
I have visited West Shore Wellness several times for a massage and loved it each time! So relaxing and rejuvenating. They also offer yoga and meditation and various other programs for the community. Jane is great at communicating and listening. I have not used anyone else there but there are other providers. A funky little place with a very peaceful vibe, bringing me back year after year
Michelle Gamache
May 03, 2021
Robin
Mar 27, 2021
Nancy S.
Jan 27, 2020
I have seen Jane three times now for a Head to Toe Bliss spa massage. I am not new to massage so this is a whole hearted excellent review. Jane had a conversation with me before my first visit so we both understood what to expect. My requests were a little, shall we say different! Jane was perfect in every way. From making sure I was breathing properly to providing just what I wanted for my massage. Jane has a very special energy and I feel it every time I go. It's magical! I highly recommend you check out Jane and her staff for a massage or any of the other programs they offer there. She is one special lady
Erica S.
Dec 28, 2018
Jane is the best ever! I have been to so many message places and hers is the best. It is not the fanciest spa but her messages are so relaxing I fall asleep on her table almost every time. I always book a 90 min so I can really distress. I have not been able to go as recently as I would like but anyone who is looking for a great masseuse Jane is it!
Shandalier P.
Nov 25, 2018
My husband bought me the full body bliss for my birthday and it was amazing! Maureen's hands are heavenly! I never knew my face needed both cold stone & hot stones but after this treatment now I know! This was my first time getting a massage so I didn't know what to expect or what was coming next but it was 60 minutes of pure relaxation.
From the stones on my face and neck to massaging my pressure points on my shoulders, then my legs & feet! She even did a sugar scrub on my back and warm towels, the whole experience was amazing. I will be going back ASAP, I am currently pregnant and she does not have pregnancy tables but I'm thinking of going just for the facial!
From the stones on my face and neck to massaging my pressure points on my shoulders, then my legs & feet! She even did a sugar scrub on my back and warm towels, the whole experience was amazing. I will be going back ASAP, I am currently pregnant and she does not have pregnancy tables but I'm thinking of going just for the facial!
Samantha S.
Jul 28, 2018
I found this place through Groupon and bought the head to toe bliss massage. It was done by Maureen and it was amazing! She was certainly professional super friendly as well. It's clear she knows what she's doing. The place was clean and gave off a warm and friendly vibe. I definitely will be returning. :
Jimmy V.
Jul 22, 2018
We got the couples massage "Head to Toe body bliss". Very nice cozy atmosphere, the room you are in really sets the tone. The massage therapists were great from beginning to end. We both legit could've fell asleep it was that relaxing. As this was our first time we don't have anything to compare it to however we used a groupon as first time customers which saved some money. You have to try it for yourself. Left feeling refreshed and when the hour was up we both agreed that we wouldn't have minded another 30 mins or so LoL.
Stephanie Koza
Feb 04, 2018
Heather C.
Feb 26, 2017
I went today and had the Face and Foot symphony. I purchased a Groupon as a reward for myself for losing 40 pounds. This was my first experience with a facial or a massage of this length. My masseuse was Allison and she was very pleasant and peaceful. The table was comfortable and sturdy and pillows were provided for support under my head, knees, and ankles.
The room was kept dimly lit and soft, peaceful music played. Allison did not speak throughout the entire massage/facial which I found really wonderful and relaxing. She moved quietly and calmly around the room and her massage was gentle and confident. It was a great experience and I would definitely do it again. The only odd thing about West Shore Wellness is its location which is next door to a meat market. This is slightly off-putting. But, just disregard this and you're sure to have a lovely experience.
The room was kept dimly lit and soft, peaceful music played. Allison did not speak throughout the entire massage/facial which I found really wonderful and relaxing. She moved quietly and calmly around the room and her massage was gentle and confident. It was a great experience and I would definitely do it again. The only odd thing about West Shore Wellness is its location which is next door to a meat market. This is slightly off-putting. But, just disregard this and you're sure to have a lovely experience.
Janessa C.
Jan 09, 2017
I loved this place! My boyfriend and I purchased a groupon and were able to add on a half hour deep tissue massage to the groupon, so we got to stay for an hour and a half total. It was awesome. I loved that they really focused on my feet, and used a variety of oils and natural products on us. The women who took care of us were professional and also made us feel as cozy and comfortable as possible.
They didn't talk much during the massage, just to check up and make sure we were okay, which was appreciated. I left the appointment at the end and was happy and calm and relaxed for 2 weeks. Awesome place!
They didn't talk much during the massage, just to check up and make sure we were okay, which was appreciated. I left the appointment at the end and was happy and calm and relaxed for 2 weeks. Awesome place!
A. Worthington
Nov 13, 2016
All groupon users make sure you read their policy when you buy the groupon. You have to be a new client and you have to pay additional Money if it gifted to you. Which I kind of think Is messed up. I understand their policy because use and abuse the discount but common. I'm going there today so we will see how I like this place.
Kendra N.
Nov 17, 2015
Went here for the yoga classes that are offered, they had a Groupon for up to 12 classes. This is definitely worth it for beginner yoga, if you have never tried yoga or you are nervous about trying a group class then definitely come here! Maureen is very welcoming and most people are fairly new so it is very comfortable. The deal on Groupon is hard to resist and you feel so great when you leave.
If you want to do something good for your body and mind in a judgment free atmosphere this is an excellent class. The moves are simple and she helps you along the way if necessary.
If you want to do something good for your body and mind in a judgment free atmosphere this is an excellent class. The moves are simple and she helps you along the way if necessary.
Theresa M.
Jul 06, 2015
Jane is the best massage therapist I've seen. She listens to what you say and then provides a wonderful massage. She has helped me numerous times when I had severe muscle pain in my shoulder. She must be well trained and experienced because each time I was in awe that I went from severe pain to no pain in my shoulder. Thank you Jane! Yes, I highly recommend Jane as THE BEST massage therapist!
Amanda L.
Jan 29, 2015
Lois S.
Jan 20, 2015
I've been going to Jane for years and she is the best! She gives truly personal service every time, with professional insight and just the right touch where needed. The current location is easy to miss, being out-of-the way on a side street, and in an old building; but inside they are always doing something to make the space more welcoming. Give them a call -- you'll love it and feel like a new person after your special massage!
Amanda C.
Jul 11, 2014
Don't let the outside plaza fool you. This gem is a haven amongst a busy metropolis. My boyfriend and I got the Groupon for a couples spa treatment. The dim lighting and aromatherapy scent wafting from the candles lit was instantly stress-relieving. We got the head to toe body bliss and it was AMAZING. During this treatment, we received a hot and cold stone facial massage, therapeutic scalp massage, neck and shoulder rub, mud wrap for lower legs, foot reflexology, and back massage/invigorating sugar scrub. It was, pardon the pun, total bliss. We found ourselves melting into the beds. The staff was A+ but took off a star because the outside could use a bit of work.
Sabrina B.
Aug 29, 2013
Went there on a groupon and loved it. I received the face and foot symphony and so enjoyed it. Never had a massage of any type Done before (besides pedicures) and it was way better than I excepted. They massaged my legs and feet, arms and hands, and face and scalp. It was soothing and I LOVED the masked they used on my face. It was pumpkin scented and I enjoyed it so much I actually bought a similar mask but it not the same :(.
Only reason why I didn't give it 5 stars is due to the regular pricing. I was hoping to take my boyfriend, or mother with me someday but the normal prices will not allow me to. But I do hope to go back someday
Only reason why I didn't give it 5 stars is due to the regular pricing. I was hoping to take my boyfriend, or mother with me someday but the normal prices will not allow me to. But I do hope to go back someday
Gail B.
Jun 27, 2012
Jane deserves the 5 stars just based on her skill and warmth. really! The reception area is not the greatest set up - a little more could be done to make it relaxing and welcoming. But once you're in Jane's hands, all your stress and cares just float away. Even though I do have a Groupon sitting at home waiting to be used, I thought I'd start at West Shore with a basic massage. Basic? maybe it started out that way, but then I added aromatherapy (rosemary and grapefruit essential oils- wow!) and the back salt scrub.holy puddle of joy, I'm relaxed just thinking about it!
Although Jane does have some lotions with scents, she also has a good selection of natural essential oils. Ask for those and tell her that's what you'd like to see more of. She's very open to stocking what her clients like. Obviously you can tell, but I'll say it again. I really enjoyed my time with Jane. She takes pride in her profession.
Although Jane does have some lotions with scents, she also has a good selection of natural essential oils. Ask for those and tell her that's what you'd like to see more of. She's very open to stocking what her clients like. Obviously you can tell, but I'll say it again. I really enjoyed my time with Jane. She takes pride in her profession.
Karen A.
May 18, 2012
I had a Groupon for the Head to Toe Bliss package and it was fantastic. Lara was amazing! I am a Groupon addict and this is the first treatment that totally relaxed me from head to toe. As I was leaving, I was given a glass of water, which was nice as I've read you should rehydrate after a massage, and I was told about specials that I could take advantage of in the future, without any pressure whatsoever.
I would definitely go back again. Pros.they were friendly, warm, thorough, professional, well trained, discreet, gentle, paid attention to my intake form in which I stated where I hold my tension-I found her spending extra time on those spots Cons. Location of facility, inside layout, quality of products applied to face
I would definitely go back again. Pros.they were friendly, warm, thorough, professional, well trained, discreet, gentle, paid attention to my intake form in which I stated where I hold my tension-I found her spending extra time on those spots Cons. Location of facility, inside layout, quality of products applied to face
Jennifer K.
Apr 21, 2012
Lovely spa experience. I had the body bliss session which was relaxing and unique (in a good way). The face massage with warm and then cool stones was really out of this world. The environment inside the spa is. well, rustic. It's dark and sound travels easily throughout. Still, I would go again. Jane is very kind, welcoming, and she is a natural healer.
My only suggestion as to the treatment is that ONLY natural products should be used (no perfumes/artificial fragrance/colors/dyes). That would have really taken my experience to the next level.
My only suggestion as to the treatment is that ONLY natural products should be used (no perfumes/artificial fragrance/colors/dyes). That would have really taken my experience to the next level.
Amanda A.
Apr 01, 2012
This is my favorite spa in Rhode Island. I have worked mainly with Maureen since I have been going to this spa, and she is fantastic. There is a great attention to detail, the staff is so kind and friendly and go outbid their way to make sure that you are relaxed and comfortable. They offer some really great, unique packages such as the Head to Toe Body Bliss, and a Pumpkin Glow Facial.
The prices are a little high for my budget (which is small because I'm poor haha) but it is so worth it. You will leave feeling relaxed, rejuvenated, and 1,000 times better than when you first arrived. I would recommend West Shore Wellness to everyone.
The prices are a little high for my budget (which is small because I'm poor haha) but it is so worth it. You will leave feeling relaxed, rejuvenated, and 1,000 times better than when you first arrived. I would recommend West Shore Wellness to everyone.
Barbara G.
Aug 17, 2011
I used a Groupon @ West Shore Wellness for s service called "Head to Toe Bliss", a kind of multi-media combo facial and massage. It was heavenly - a few times I either fell asleep or entered a lavender & rosemary-scented dimension, it was that good. The facility was so non-descript I didn't expect anything out of the ordinary (I'm a spa service-aholic), but it was the most unique massage I have ever had, and I will return. It is not as close as the upscale salons in Providence, where I live, but with a service that was far superior. I felt like in that very simple setting, I just found a gem!