Sarahs Mobile Massage

Massage opens up blood vessels, improving the circulation and relieving congestion. Increases the number of red blood cells and blood supply/nutrition to muscles without adding to their load of toxic lactic acid, produced through voluntary muscle contractions.

Massage assists the body in recovery from strenuous exercise or injury. Improves muscle tone and helps prevent muscular atrophy resulting from forced inactivity. Cross fiber or deep tissue massage seperates muscle fibers, undoing or preventing the formation of sometimes painful adhesions or "knots".

Massage disperses the swelling/edema following injury to ligaments and tendons, reducing pain and helps facilitate movement.

Massage can:
Relieve your stress and anxiety.
Improve your energy and alertness.
Help to strengthen your immune system.
Improve your posture.
Increase your joint flexibility and range of motion.
Lower your blood pressure.
Improve digestion.
Effectively relieve nerve pain, tendonitis, and fibromyalgia.
OVERALL, Massage Therapy improves overall health and wellness, reduces stress and tension and makes you feel wonderful, naturally!!