Massage therapy is a profession in which the practitioner applies manual techniques with the intention of positively affecting the health and well being of a customer. Massage not only treats the problem area but positively affects your metabolism, circulatory, muscular, and nervous systems. Specific problems that massage can help:
migraines, arthritis, neck & shoulder tension, low back pain, tendinitis/bursitis, fibromyalgia, plantar fasciitis, respiratory & circulatory problems, and whiplash.
Served areas
- Middle Tennessee
Highlights and features
- Certified & Licensed
- Gifts Offered
- Massage and Spa Therapy
- We can come to your office or events for chair massages!
Associations and certifications
- PreNatal Specialist
- Independent Arbonne Consultant
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Services
Massage Therapy
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*Chair Massage $1 per min. Minimum of 5 min. and a maximum of 20 minutes
*Table Massage
Considered one of the oldest forms of healing.
30 Minute $25
45 Minute $39
60 Minute $45
120 Minute $110
Additional Minutes $1 per minute
Deep Tissue Add $5
Hot Stones Add $10
Shower Add (before or after session) $5
Couples Massage $110
SPORTS Massage $60
Muscle Release MRT $120
-- 90 minute session to provide relief from pain by breaking up scar tissue & restoring muscle memory.
Other Services Offered
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Mom & Baby 1 hour pre/post natal $45
Lay on your stomach here w/ our Prego-pillow
Infant massage class $30
30 min. class showing parents the techniques to use on the child.
*Spa Services
Paraffin Wax on Hands $10
on Feet $18
Arbonne Detox Foot Spa $30
Body Scrubs Exfoliates your skin $60
Body Wraps Detox the whole body $65
Arbonne Full Body Detox Treament $90
Massage Facial $40
--We use products that are correct for your skin type along with a 10-15 minute massage, usually takes 45 min.
People
Sharon Holt
LMT/ Owner
Why did you start your business?
I have been doing massages since I was a child. I had a parent that I watched go through 8 different surgeries and massage was one of the only things that helped relieve the pain. My parents could not afford a massage therapist so my mom and I did as much as we could. This is why I have the prices as low as they are, I don't want others to have to watch a loved one suffer when there is help out there!
What makes you different than other similar businesses in your community?
We care about the well being of our clients so we offer lower prices to fit their budget. Everyone needs a massage at least once a month if not twice!
What do you like most about your community?
I love Smyrna because it does not have the busy city life but is only 20 minutes from it! I have lived here for 22 years now and have seen it grow so much. My therapist and I love helping out in the community by doing on-site chair massage for nearly any event.
I have been doing massages since I was a child. I had a parent that I watched go through 8 different surgeries and massage was one of the only things that helped relieve the pain. My parents could not afford a massage therapist so my mom and I did as much as we could. This is why I have the prices as low as they are, I don't want others to have to watch a loved one suffer when there is help out there!
What makes you different than other similar businesses in your community?
We care about the well being of our clients so we offer lower prices to fit their budget. Everyone needs a massage at least once a month if not twice!
What do you like most about your community?
I love Smyrna because it does not have the busy city life but is only 20 minutes from it! I have lived here for 22 years now and have seen it grow so much. My therapist and I love helping out in the community by doing on-site chair massage for nearly any event.
Photos
Reviews (21)
Mz CoCo
Dec 28, 2021
Jamil Wahidi
Dec 17, 2021
Paige Hendrickson
Nov 28, 2021
Convenient location. Flexible schedule. Truly relaxing environment. One of my favorite things about Sandra is that she asks what areas need work (like most massage therapists) but she sincerely listens and applies the information you give her to make your treatment as effective and as beneficial as possible. Great communicator and perfect pressure for my needs!
Kimby Robbins
Nov 28, 2021
Delovely
Nov 09, 2021
Terry Walcutt
Oct 11, 2021
Ashley Wilson
Aug 31, 2021
These people are absolutely wonderful. Rachel has been my therapist for more than a decade and she knows what she's doing. They are always very flexible if I have to change an appointment at the last second due to kids or illness, and their prices are as good, if not better than any other place. I highly recommend them.
Melissa M.
Mar 31, 2021
I had an amazing prenatal massage by Sandra. She made me feel comfortable but most of all, she helped with the aches and pains that come with pregnancy. I keep going back as it helps tremendously with my hip and sciatic pain the most. Sandra is super popular, so call ahead and book your massage. You won't regret it!
James Condrey
Jan 11, 2021
Joshua Jackson
Oct 01, 2020
Karen Denise Grigsby
Mar 08, 2020
Ashley Wilson
Feb 11, 2020
Maggie Richard Lee
Oct 27, 2019
Susan Leigh Hudson
Mar 25, 2019
Cathy Bass
Dec 19, 2018
Tori Posey
Sep 13, 2017
Roberta Miller
Delaina Kinnison
Ann Kline
I felt very comfortable with the massage therapists at Natural Health Massage Therapy. The prices are great and the quality of massage was great as well. And I got an even better deal than $45 for 1hour! I bought 4 hours and she gave me a free hour. I loved it! They just recently moved and the new place has a great atmosphere to it and now my husband and I can get one at the same time because they have two massage rooms.
Roger Parker
I've been going to Sharon for quiet a while. I have been going to her since she was on Lowery St. I am very happy for her that she has a lot nicer place and is own her own. The service is always great. She is very flexible in her procedure to meet the needs of the client. I would and have recommended her to several people. (I'm) Looking forward to my next visit.
Terry Jolley
Natural Health Massage is my favorite place to go when I need help with sore muscles and other aches and pains. Sharon always does such great work. The atmosphere is friendly and relaxing and they do everything possible to help me have a relaxing/enjoyable experience. I would encourage anyone dealing with pain or just wanting to escape the "day to day" stress to come by and meet the wonderful people at NHMT. You will love it!