In a culture that is filled with distractions and fast paced lifestyles, many people find it difficult to connect with their authentic selves and each other. Mindfulness-based Sexual and Relational Health Therapy can help restore balance, and give individuals and couples the help they need to connect in more meaningful ways. For those with compulsive or problematic sexual behaviors, we can offer counseling support using multi-dimensional tools that are evidenced based. Halsosam means healthy, mindful, connected living.
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Gretchen Blycker, LMHC, LMT, RYT, has been a professional in the health and wellness field for the last 25+ years. As a licensed mental health counselor specializing in mindfulness-based therapy and sexual and relational health, faculty member of a university teaching Human Sexuality, licensed massage therapist, and registered yoga teacher, she is in a unique position of being able to integrate an expert's knowledge from four areas of healthcare.
Siegel, MD There is always a tremendous amount of information available to enhance one's life and relationships, but for the most part people develop habituated ways of being, based on past experiences and outdated information. This contributes to, at best, a dulled, disconnected, distracted, or reactive way of being, or at worst, this can perpetuate ongoing anxiety, depression, or relational disturbances.
I appreciated my conversation with Reina Gattuso who interviewed me for this vulnerable and thoughtful piece she wrote about reconnecting, healing, and loving. Ending an abusive relationship felt like being reborn: slowly, painfully, sharp as shattered glass. My body had been rearranged, Mr. Potato Head-style, into something new, simultaneously more sensitive and blunter, more empathic but liable to shut down unexpectedly-on the sidewalk, in the bedroom, in the grocery store.Many of us, especially women and queer people, have survived some kind of sexual or intimate trauma.
Changes occurring over the last century have opened up opportunities and freedoms that have transformed the landscape of culture and different systems in many ways. As a result of these ongoing changes, our out- dated maps for navigating and promoting sexual wellbeing and healthy relationships are not necessarily as helpful as they may have been because they were developed to address past realities and norms.
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