We will offer over 60 yoga classes per week to fit your schedule, fitness level, and mood. Private lessons, occasional yoga retreats, and teacher training to round out our yoga program. We are a group of dedicated professional Yoga Instructors, Massage Therapists and Skin Care specialists committed to improving the health of our students and clients. Our NEW Center is a beautiful, serene yoga/massage studio boutique. We are honored to infuse our teaching and healing arts from the heart, with creativity, and clarity.
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This new class focusing on the positive stretching movement of the body in order to feel good all over. In this class we will target the hips, back and shoulders. We will use many props, options and modifications in this class which will fit everyone's individual needs. Yin, a slow-paced style of yoga with postures/poses that are held for longer periods of time usually 3 -5 minutes. This practice is a chance to turn inward and nurture the calm, quiet the innate in our mind. A practice in stillness, patience and non-reactivity.
The teacher training program was life changing for me. My whole outlook on life has become more positive. I feel truly blessed to have gone through the program at the Center for Health and Healing. My teacher, Dawn, is extremely knowledgeable in the physical as well as the mental aspects of everything yoga is and what it represents.
We value your loyalty and dedication to your yoga practice. As a business that focuses on both the mind and body, we strive to maintain a peaceful and positive environment. Therefore, we would like to remind you of some general yoga etiquette practices, as well as some of our specific policies, in order to help achieve these goals.
Reviews (10)
Meg Lambros
Jan 11, 2022
I haven't done yoga in a couple years and I thought it was time to get back in the saddle (I'm sharing this so you understand someone who's rusty can do the "Hot 26" class). I saw they had a hot yoga class on Sunday. I texted the number on their website to see if I could drop in. They were extremely quick to get back to me and more than happy to have me.
When I got there Sunday morning, the woman at the front desk was very warm and kind. The studio was extremely clean, the instructor made me feel welcomed and was very motivating, and the others attending the class didn't make me feel like an outsider even though they were way above my level of experience. I'm so glad went and will definitely be back.
When I got there Sunday morning, the woman at the front desk was very warm and kind. The studio was extremely clean, the instructor made me feel welcomed and was very motivating, and the others attending the class didn't make me feel like an outsider even though they were way above my level of experience. I'm so glad went and will definitely be back.
Julie Ann Verbovsky
Dec 14, 2020
Angel Lippincott
Apr 19, 2020
Went to yoga on the beach today. It started raining but the instructor gave us the option to stop or continue. Several of us continued and it was great. Thank you so much for not throwing in the towel and letting us continue! I know I hate working in the rain so it might not have been fun for you ( not that you ever showed it and you kept the jokes flowing). Very enjoyable experience. Thanks again!
Justene Mooney
Jun 23, 2019
I have been to alot of yoga places and there is something very special about this place. I love the options of the separate HOT yoga and the regular classes. They have two serperate rooms so there are multiple classes happening at the same time which gives you options LOTS of options. Thank you Dawn for having this calm space for all the people who love yoga to come to anytime we want and for what ever mood we are in at the time.
Tara Villanueva
Apr 20, 2018
I was a bit nervous going back to Yoga after many years but Dawn and the Yoga teachers at Center for Health and Healing made me feel welcome. Yoga has given me more lean muscle, strength and balance then I have gotten after years working out in a gym using machines and free weights and it is much more fun! Each class is different and with the help of the great Yoga teachers (Dawn, Jenn, Tova, Jody to name a few) my practice has improved and I am doing poses I never thought I would be able to do when I started. If you are new to Yoga or looking to go back I highly recommend.
David Robbins
Nov 13, 2017
The second I walked in I felt comfortable. The vibe is great and the staff are wonderful. From the first day they delivered what I wanted my new yoga experience to be: fun, exhilarating, rejuvenating and always welcoming. As a beginner this was exactly what I was looking for. Many thanks to Dawn, Sarah, Suzie, Frank, Aubri, Alexis and everybody else.
Rebecca Smith
Mar 07, 2017
I'm new to yoga and I couldn't dream of a better studio than this one. It's such a warm and welcoming atmosphere. I attend Dawns class for beginners and she is kind, helpful, knowledgable and so encouraging. They offer an extensive class schedule with sessions running at all different times all week. There's truly something for everyone. I highly recommend checking it out.
Marissa Bremus
Nov 07, 2015
I had been to this yoga studio years ago, and decided to drop in last week as I was in need for spur of the moment reprieve (and knowing that they now have a hot studio). I was taken back by how awesome Dawn's instruction style was. So easy to follow her words without watching her demonstrate for the most part- which is so important to me, so I can keep my focus to myself.
She offered what the benefits were to certain poses as we did them and included affirmations throughout class that would hit home for anyone. Even though I was just dropping in, I am excited to go back for more classes. Thank you! Namaste :)
She offered what the benefits were to certain poses as we did them and included affirmations throughout class that would hit home for anyone. Even though I was just dropping in, I am excited to go back for more classes. Thank you! Namaste :)
Alexander Nairanovski
Apr 03, 2015
It was such a great experience for me to take 200 hour intense summer course at the Center for Health and Healing. I want to thank all my teachers and especially Dawn Keen, our primary instructor, who demonstrated mastery over all material presented to us. Her teaching style led me to a deep understanding of yoga and myself. I was able to accumulate so much knowledge and it made me confident to teach and share my experience with the world. Yoga Heals Us ALL! Namaste
Alexis Robinson
Jan 31, 2014
The Center for Health and Healing is THE yoga spot in the area! I completed my 200 hour RYT training there in April 2014 and the director, Dawn Keen is the greatest teacher and guide a student could hope for. As well as all the wonderful caring teachers at the center, the environment is welcoming and compassionate and a haven for students of all levels.
In addition, the facility is clean and provides all the amenities one could need for a challenging yet comfortable and enlightening yoga practice. You can drop in for one class to try it out or buy a class card to save money. I would recommend the Center for Health and Healing to students of all levels.
In addition, the facility is clean and provides all the amenities one could need for a challenging yet comfortable and enlightening yoga practice. You can drop in for one class to try it out or buy a class card to save money. I would recommend the Center for Health and Healing to students of all levels.
