We are currently offering Virtual & Outdoor Yoga Classes and Virtual Yoga Alliance Yoga Teacher Training. We have made the decision to let go of the 28 Main Street, East Hartford property. It is difficult, currently, to justify the expense associated with a brick and mortar physical space. We look forward to continuing to serve you virtually as we navigate these times.Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects. A new study from the Uniformed Services University of the Health Sciences (USU) reported "clinically meaningful" improvements in patients with low back pain (LBP) after an eight-week yoga program.
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Yoga classes for EVERY body in three yoga studios, with heart-centered, experienced, certified teachers. Continuing Education Units for licensed healthcare professionals and Registered Yoga Teachers. Free yoga therapy classes for those diagnosed with Multiple Sclerosis, thanks to a grant from the Multiple Sclerosis Foundation.
When you walk in to Sacred Rivers you're not bombarded by expensive yoga mats or clothing. Instead, you're greeted by a staff member at the front desk, you sign in, maybe use the restroom and get on your mat - the most important reason you're there! Sacred Rivers is unique from other studios because of your well-trained teachers who are caring, student-centered, and spiritually as well as technically proficient. Sacred Rivers offers a great variety of classes and programs to meet the needs of all types of practitioners.
Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects. A new study from the Uniformed Services University of the Health Sciences (USU) reported "clinically meaningful" improvements in patients with low back pain (LBP) after an eight-week yoga program.
With a growing body of research proving yoga's healing benefits, it's no wonder more doctors-including those with traditional Western training-are prescribing this ancient practice to their patients. What's behind the. If you have started practicing yoga and you are impressed by its positive effect on your health and wellbeing, you may have wanted to extend its influence to the rest.
Reviews (11)
Mark Lillis
Aug 27, 2021
Julie M.
Jun 04, 2019
I attended a yelp event at Sacred Rivers Yoga recently and really enjoyed the studio. The people working there were very friendly, and the yoga instructor was great at tailoring the workout to beginners and more advanced participants. Due to the yelp event, I would definitely consider returning for more classes! After my muscles recover from the first workout :
M. Moriarty
May 20, 2019
Mary Hoffman
May 06, 2019
My 11-year old daughter and I have been attending the monthly Family Yoga class with Erika and we love it. This class has such a good flow of poses, and Erika really engages the kids' imaginations as she talks us through each pose and transitions to the next. We both have felt very comfortable and have had a lot of fun. I am so happy we found this class!
A. Robin
Jun 06, 2018
Claudia B.
Dec 24, 2017
This is one of my favorite yoga studios. The second floor space is large, open and inviting. All of the yoga instructors are knowledgeable and friendly, however I enjoy Kate and Loren's classes the most. They are always unique and I know I will be challenged. Definitely check this place out. SRY usually has a Groupon offer or a discounted first month so people can try it without a big commitment.
Lola D.
Sep 16, 2016
I've been to several classes here and it's usually a good experience. Sometimes they try to pack waaay too many people in the 5pm weekday classes, so consider a daytime or later evening class if you're not a fan of practicing yoga in a super crowded space. The instructors are friendly and attentive. Every few months they offer a great unlimited package on Groupon so keep an eye out for that! Otherwise it's a bit pricey.
Havital M.
Mar 01, 2016
Jenn C.
Sep 23, 2014
This place is my favorite yoga studio. I have been to quite a few in CT and Mass but this has my favorite instructor who totally makes class fun but also a workout. Maeve is the sweetest and she plays the best music lightly as you go through poses. I love her classes because I get a workout but also feel relaxed after class. I have been going to this location since it opened so about 6 months maybe?
I am progressing in my flexibility and it's nice to break up yoga when you had a hard day or are stressed. The class was inviting and once I leave I am happiest. I have also taken classes by Spencer, Kate, and other teachers that aren't there anymore but they have all been great. I have learned so much just from their teaching as they want to help you out but also have you enjoy it.
I am progressing in my flexibility and it's nice to break up yoga when you had a hard day or are stressed. The class was inviting and once I leave I am happiest. I have also taken classes by Spencer, Kate, and other teachers that aren't there anymore but they have all been great. I have learned so much just from their teaching as they want to help you out but also have you enjoy it.
Matt J.
Sep 18, 2012
Sacred Rivers Yoga is an excellent place for any level of yoga participant. I won a gift card and am a newbie. I assumed Beginners Yoga would be slow. I was wrong. It kicked my butt and I felt amazing afterwards. Do yourself a favor and try this place. I'm going to be doing yoga the rest of my life.
Lindsey F.
May 17, 2011
Lovely little spot in suburbia. There are a lot of course offerings at all different times throughout the day. I shopped around a bit until I found a teacher/course/schedule that fit my needs, now I go every week. Everyone has been very nice across the board. Very welcoming and no attitude. Rooms are small so get in early to get a spot.
