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Kathryn Stover, LMT Let us aid you find peace on the inside and beauty on the outside through massage, body treatments, and yoga.
Reviews (15)
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Terri Labrie
Apr 21, 2021
Krystle is an excellent massage therapist. At my initial appointment she listened carefully to my health issues, proposed a massage method that was appropriate for my needs and requested feedback throughout my treatment. It was bar none one of the best massages I've ever had - perfect combination of working out some long standing issues with relaxation. Highly recommend!
Deborah Rinehart
Nov 21, 2020
I had a massage with Justitina and it was very therapeutic and relaxing. Justitina is kind, friendly, and professional. She answered my questions and is knowledgable about her treatments. I got the warm salt stone massage, which is one of my favorites, and loved it. A wonderful way to end the day in a safe relaxing environment. I have had several massages here and all of the therapists are very good.
Laura Sarka
Mar 04, 2020
I have been coming to this studio off and on for 15 years and practicing yoga for 20 years. I feel at home hear and always feel welcome. I am amazed by Heather's classes and workshops. I learn something new every time I visit. Her workshop today was eye opening for me and I have found a new love for this practice thanks to this studio and Heather's awesome knowledge and delivery. I'm excited for more!
Ken M.
Mar 16, 2018
Stopped by to see Christine Gordon, LMT/NMT (www.seminolemassage.com), for a 90-minute Swedish massage. A fantastic experience! Christine is a professional, well-educated and trained massage therapist with an engaging personality. If you are suffering from aches and pains, severe or just bothersome, you cannot do better than spending time on Christine's massage table. She'll take the time to determine what treatment you need and has the skill to make you glad you made an appointment. Treat yourself!'
Amber S.
Jan 24, 2017
Excellent class with Heather Benton Sunday morning. I enjoy a challenging, flowing, powerful yoga class and Heather definitely provided it! I would recommend this class to anyone in search of such a class. She even made me laugh a few times. Will definitely be back. I'm always in search of a suitable 90-minute alternative to Ashtanga because there are so few Ashtanga classes here & I finally found it! Yoga for All is a very clean, welcoming, happy studio. First class is free for locals and then they offer a package deal with a discount, great idea! I bought one. I'm looking forward to coming back.
Pamela Glad
Nov 10, 2016
Lori Z does an excellent job on massages. She is a great medical massage, pain management specialist. She has been practicing in the Seminole Area for years and now is with the Yoga Studio! The New Studio is beautiful. My recent visit with Lori was excellent and she got my back in working order again!
Scott Simons
Apr 05, 2014
Wife and I have been coming most Monday & Wednesday nights for about 6 months. This studio is fantastic. Clean and well laid out. The instructors are very well trained in Yoga and anatomy. If you want to check it out they offer a free intro class Thursday and Saturday. You will soon want to move up to the Hatha (moderate) class. All the classes are about 75 minutes and everything you need (mats, blocks, straps, blankets) are provided.

There are several instructors that run the Hatha classes. Yoga 4 All does not do any of the dangerous (headstands, pressure on neck) poses that can cause problems. Nancy is the most experienced and the easiest of the classes. She explains what each pose is about and how it can affect your body. Since Nancy spends a lot of time explaining she usually covers less actual pose time.

The class is still a good amount of work and ends with aromatherapy. Amanda is the next step up. Highly qualified, she moves through more poses during the class. Amanda will give you options for how to make the poses more or less intense as you prefer. She covers a lot of ground. Heather is the most work. She has you hold the poses longer which makes it more difficult. Heather has the most unique music playlist and is very funny.

You will usually sweat more in her classes. Most of the students are middle age (including us) and a lot of the regulars have been coming here for a long time. Purchased in bulk the classes are only $8 each. Grab your spouse and check it out. I didn't know what to expect when I started but the classes are certainly more physical and less spiritual (although Yoga 4 All does offer workshops on meditation, Tibetan singing bowls, past life regression, tai chai, and a lot more). The full schedule and instructor bios are online.
Sarah Parker
Mar 15, 2014
This yoga studio is good if you're part of the older population. I'm in my 20's and stopped going after trying many different classes and instructors. Having some yoga background, I thought the classes were too slow, too easy, and definitely more relaxed. Instead of having a nice yoga "workout", I felt like I just did some extremely light stretching/breathing/meditation and left.

Even Heather's more "difficult" classes are not really difficult yoga classes. It's just a yoga class with some more vigorous exercises incorporated into it that aren't really yoga exercises. They are more like boot camp style exercises. In my opinion, none of the classes have any good flow to them. Having said that though, the environment is very nice, and all the instructors are very friendly and helpful.

I would just say it's better for a 45+ crowd. Lastly about pricing, I think they are probably fairly priced, but, they have the typical "pass-based" system for classes. It would be so much better and inviting if they switched over to a pay/month for unlimited classes (at a reasonable price). For the type of yoga they offer, which is very basic and slow, they charge a bit much.
Beth Resnick
Jan 03, 2014
My experience at Yoga 4 All has been amazing! From the minute I stepped in the door I felt at home. All of the instructors are well trained and caring. As a beginner, Wanda's class was the perfect opportunity to learn form and function properly. Wanda's advanced class builds on previously learned skills and develops a deeper understanding of the practice. Truly, if it was not for Wanda, I most likely would not be practicing yoga. Nancy is a gem and a true gift to every person she meets.

I always leave her class feeling relaxed, loved and appreciated. In addition, the studio is clean and well equipped and offers a wide variety of classes to meet just about everybody's needs. I feel truly blessed to be a student at this studio.
Josh P.
Sep 05, 2013
I've been seeing Christine Gordon at this location for massage therapy for two years, and she is awesome. Always very accommodating and friendly, she provides a relaxing atmosphere, and she is uses her knowledge and experience in plenty of different therapeutic modalities to get to the root of those tight muscles and loosen them up. I recommend Christine very highly indeed.
Cassie D.
Aug 21, 2013
I've taken classes taught by Wanda, Amanda, Heather, and Nancy. They all are extremely knowledgable in their specific field. I enjoyed each different teacher for different reasons. I get emails from them on special classes, ei Full Moon Gong Meditation, which not many studios do. I can't wait until my baby gets a little older so I can start regular classes there.
LaDonna Mackover
Jan 02, 2013
I just went to my very first Yoga class, it was taught by Barbara and it was excellant. Not only did she not try and push us too far but she did push us just right. The setting is so peaceful and so relaxing, I can definitely say I have found my Yoga HOME.the whole staff is friendly and inviting. It's definitely where you want to go for your first class because of all I said, but also because the first class is free! Definitely check them out! Namaste!
Jennifer Reynolds
Dec 25, 2011
My family has been receiving massages from Marty at Yoga4all for a short time now. And in that short time we have fallen in love. She is the kindest woman with such a vast amount of knowledge and healing abilities in such a tiny adorable package. I recently pulled a calf muscle and quickly called Marty for advice and she had me come in for a quick fix and gave me advice.

I can say that the very next day I no longer had pain. Our family also attends the family yoga class on the first Saturday of every month, WE ABSOLUTELY LOVE IT! It is a joy to participate in a fun Yoga class with my husband and 4 and 11 year old. What a bonding experience. Yoga4all Really is Yoga FOR all. Everyone can benefit from all of their services and classes!
Leslie F.
Sep 17, 2011
What a wonderful, comprehensive massage! I feel better, straighter, taller and was so impressed with the experience. I am sad that I live so far from the office, because I would gladly do this on a weekly basis. I recommend Christine Gordon very highly! Thank you, thank you, thank you.
Meghan B.
Aug 28, 2010
I love love love this studio. The teachers are knowledgeable and passionate about yoga. I have been to going to the studio for over 2 years and have taken all the classes offered. Each class is unique as is each teachers teaching style. The studio also offers massage therapy. I definitely recommend stopping in and taking a class and then treat yourself to a massage.